Under overs, 3x12 (5-1-5-1 x 3)

Still inside given the 15 degree temps. Set the CycleOps for 290 on the 5 minute portions and 330-350 on the 1 minute. Outside, I'd shoot for 320 on the 5 and 360 on the 1 but we'll get there. It can't stay cold forever. First time trial will be at the April Blue Streak. Can't wait! Should be holding 355-360 on that ten mile course. Goal on the 5k and 10k later this summer be 390-400 and 380-385 respectively.