more 30 second efforts

I did ride my morning spin and followed that with my hour circuit class so I hit these already feeling a little tired. I went for the high cadence and shifted through the power taking it up as the 30 seconds went by. Results: 430/106, 356/121, 360/126, 346/126, 374/127, 388/122, 433/122, 410/124, 425/130, 438/125. Will take tomorrow off to get ready for the 15x1's.