Tuesday, February 10, 2015

5x6 minute steady state

Did 5x6 minute steady states today at Ault Park. Basically did three laps at the desired wattage, one lap easy, and then repeated as needed to get the 5 efforts. Held 337, 351, 351, 351, and 345, Still too cold for my tastes with temps in the low 30's.

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