Wednesday, October 1, 2014

Training Zones

Based on the Field test I did two weeks ago, 2x8 minutes, at an average of 390 watts these are the new training zones. Not looking forward to holding these inside this winter on the longer tempo and steady state. Interval Low High EM 180 301 Tempo 321 341 SS 345 361 CR 381 401 Max 405 MAX

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