114 mile ride today

Rode from Mt. Lookout to Maysville, Ky and back via SR 52, Augusta Ferry, back to Aberdeen, Oh and then the usual Ripley back to Mt. Lookout route. I did some steady state intervals early in the ride, 10, 8 and 6 minutes, all in the 320's and then held 255 for all 114 miles. I did this ride on May 31 and held 195. Rode solo and felt really strong, and I saved a small box turtle from immenent death, so I did my good deed for the day! ;-)