8x5 steady states

used Ault Park from the lowest point on Observatory to the back of the pavilion and then another lap plus, coasted down and repeated: 353, 356, 349, 350, 345, 341, 341 and 342 with just 90 seconds between the first four, then 3 minutes, then 90 seconds between the last four; resting HR this morning at 38...as low as its ever been