Friday, May 30, 2014

This Week So Far

Rode the Cleves TT on Tuesday and posted another 22:32, 355 watts avg. A little lower on the watts. Could have been the tailwind to the finish. Rode two long tempo efforts today, 30 minutes at 302 and 20 minutes at 311, entire 1:15 ride at 270 normalized power. Going for a long ride tomorrow hopefully, 100+ if all works out.

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