Last Few Days

After the Wednesday morning hours spin and hour circuit we headed to Tennessee. I did get a late afternoon/evening ride. A little cold with temps in the low 30's but glad I got it in as it rained all day Thursday. Took that as an off day and went to American Hustle. On Friday with a couple of inches of snow on the ground and temps in the low teens I took a nice hike up Newfound Gap Road to Campbell Overlook, rode inside on the trainer for 1:15 (185 watts, low endurance pace), and then hit the Gatlinburg Rec Center to do some upper body lifting. Drove home today and did my 5/2/5/2 x 4 efforts again.