Over Unders

Todays efforts were over/unders with the pattern being 5 minutes at steady state/2 minutes at about time trial pace and that pattern repeated twice within each of the four efforts. So, each effort was 14 minutes with the 5-2-5-2 pattern. I took 4 minutes between each of the 5-2-5-2 efforts. The results looked like this: 317/341/311/340 320/34/319/349 316/347/320/349 318/345/318/349 Overall, just about where I wanted to be. If each was about 5 watts higher I'd be a little deeper into the zone but for inside efforts these will work.