High cadence, Steady state, tt efforts

I warmed up with a few 115-120 high cadence efforts (power around 170-180), hen 3x1 steady states at 330 and then did three simulated 5k time trials holding 353, 356 and 356. HR was actually pretty under control at 90%. Could push these more and be upper 360's, maybe higher, especially if outside. For now, good enough.