comments on Indoor Time Trial

The goal was to ideally do a little better than last month and I did end up taking 11 seconds off. Upped the average power according to the CompuTrainer to 376 or 4.9 watts/kg. Had some great competition in my 3:00 start time from a couple of 30-39 riders who finished about 10 seconds behind me. Some recovery miles today and then off tomorrow.