Wednesday, January 8, 2014

Small Taper

Took yesterday off and today did my spin class and circuit class for two hours at pretty high intensity. Spin class was a mix of climbs and steady state flat road efforts. Circuit class, with a record 45 attendees, was a lot of strength work with a few 5 minute ploy efforts. Tomorrow will be some endurance miles, light on Friday and then some openers on Saturday in preparation of the indoor tt on Sunday.

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