A little tempo

Rode 2:15 today, about 44 miles, with 40 minutes at 286 watts, HR around 135-140, for some tempo. Not as strong as last Thursday when I was at 300 for 46 minutes but I didn't have 460 miles in my legs like I do now. Last year on this trip I rode 479 miles. Should hit close to 500 after tomorrows ride.