Time Trials and Intervals

Rode Cleves on Tuesday at 22:13, one second off my best of the year. Had I know I would have pushed one second harder. Won my age and took second to an 18 year old. Rode the Blue Streak last night at 22:19 in a difficult wind. The first mile was at 24 mph avg, was up to maybe 25 by mile 2 and then with the tailwind for 5 miles was up to 28.3 avg. Lost a mile per hour going the last couple of miles to the finish. Won my age and took second overall to a 24 year old. Did 7x3's today with power in the 370's, cadence around 100 or so. Used the crit course at Ault Park. Legs a little tired after two nights of tt's. Also got rained out on interval #4 with a sudden storm with surprisingly high winds and torrential rain. Waited it out and finished the set. Have another round tomorrow.