140 miles

Spent about 7:15 on the bike yesterday with a ride from Cincinnati to the Augusta Ferry across the ohio River to Augusta KY. From there it was on to Maysville, Ky, across the Simon Kenton Bridge to Aberdeen, Oh and back to Ripley, Oh. From there it was back to Cincinnati. That was about 115 miles. I think did another 25 on the trainer last night to take it to 140. Todays schedule is for more endurance miles. I'll throw in a little commuting to and from the gym also then its off tomorrow.