7x3 comments

Did the first day of the 7x3's using Heekin Avenue from Eastern to Ault Park. With a 10 minute warmup and 5 minute cool down I was on the bike about 50 minutes. Average power for the intervals was 398, 382, 377, 372, 378, 371 and 372 and normalized power for the entire ride was 300. In the 50 minutes I also got in a little over 2000' of climbing. Kind of cool that I can ride less than a mile from house, up and down one hill, and get in some decent elevation gain. Power was about as expected. Have round two tomorrow and then some 15x1's. Could certainly feel the effects of yesterdays one hour circuit class today.