Saturday, June 8, 2013

15x1 comments

Used the uphill section of the crit course at Ault Park. Starting at the bottom of the hill these all took me to about halfway around the pavilion. I'd coast down and do the next. Power numbers were 496, 482, 485, 493, 489, 503, 488, 504, 507, 487, 480, 488, 500, 494 and 514. Average power was 494 and normalized power for the 45 minutes was 355. When I did these last fall average power was 474. Actually enjoy these for some reason. Much more tolerable than the really long but lower power efforts.

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