Sunday, June 23, 2013

6x5 steady states

I held 347, 354, 352, 350, 338 and 341 on these; higher than called (steady state zone is 319-330) for but I was feeling great; HR ws right around 162 +/- on most; also just took 1-2 minutes between each...ready for Tuesday and Wednesday time trials in Alliance, OH.

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