Wednesday, June 26, 2013

5k State TT

I took first place and had the fastest time of the day overall. time was just 6:45 or so, 27.8 mph. We started right into the wind for more than half the course as the start and stop on the out and back were staggered. The narrow road made the turn a challenge; really had to slow down to about 5 mph to get around the cone and then get going again on an uphill section; slammed it from back to the finish and was hitting 32+ in sections. Just not long enough to really build up the average speed.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy