135 mile day

Yesterday I started with 10 miles on the trainer before sunrise, then did the Cincinnati to Ripley and back ride with 221 to Georgetown/Old 68 to Ripley added on for another 114 and then added 11 more late in the day on the trainer. About 210 watt average for just over 7 hours. Today and tomorrow are both off days prior to the series of tiem trials this week.