Weekend Update and whats up this week

On Saturday I rode with a guy I'm training for the Louisville Triathlon this summer. We did the 100 mile ride to Ripley, OH and back on Saturday with a short but steep side trip to Rankin House well above Ripley. We also were fortunate to see the bald eagle at the Brown County Water District flying back to its nest. And, to top it all off, we stopped in Point Pleasant, OH for the 191st birthday celebration of U.S. Grant, Civil War General and US President. I added 10 miles on the trainer early in the morning and another 10 that evening for a little over 120 miles for the day. I took it easy Sunday and today on the bike with just some recovery miles. Late today I did my one hour circuit class with plenty of core, foundation and strength work along with some plyometrics. I have some Climbing Repeats tomorrow, 5x6 minutes, 4 between but they're to be done on a flat road. The first 5:30 is at tt power (340-360) and then above 400 to finish, ideally. Next week si the first Cleves tt and second Blue Streak tt and then the Southwest Ohio Senior Olympics tt's on Friday with the 1 mile, 3k and 5k.