20 minute time trial effort

Actually did this late in the day on Friday at Ault Park. The tighter waves on the power are the actual effort Average power at 345. I was hoping for 350+. Legs maybe a little tired from the previous three days of climbing repeats and strength training. HR not all that high at 160 so I know I have more. I think its hard to get there outside a race situation of which I have several this week with the first Cleves, the Blue Streak and the SWOSO events at the end of the week.