Tuesday, April 23, 2013

BodPod Results

Went to Sports Nutrition 2 Go today for the BodPod test. Three years ago I was at 166.8 lbs with 16.5 being fat or 9.9%. Today I was at 170.5 lbs and 15.8 lbs of fat or 9.3%. I added 5 lbs of muscle and lost one lb of fat in three years.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy