Tempo Data

Had the opportunity to do some tempo efforts in Great Smoky Mountain National Park today. The goal was about 80 minutes total in the 290-310 zone. I ended up with about 70 total minutes over three efforts with power at 293, 299 and 291. It was kind of chilly with temps are 40-42 which isn;t bad going uphill. The long descents weren't much fun. Git in 3979' of climbing in a little over two hours also. Tomorrow I'm hopefully going to do about 100 miles. My lifetime miles total stands at 249,947. My plan is to cross that 250,000 milestone somewhere on the loop around Cades Cove. I started logging my rides in 1980 when I graduated from high school.