one hour tempo

Still too cold to do these outside so I did the one hour on the trainer at 280 watts. Lower than the efforts outside last Saturday but I'll take it. Luckily I had the History of the Eagles on DirecTv to occupy my mind for the hour. HR was actually pretty low in the mid 130's. if motivated I could get the power up to 290-300 like I had outside but that is a long effort inside, especially in late March.