Wednesday, May 2, 2018

Ride in the mountains


I used this ride to do a workout scheduled for later in the week. I modified a 5 at 326, 1 at 360 x 2, 5 easy and repeat 3 times to a 4 at 326 1 at 360 for 20 minutes non0stop. Given last night time trial, two classes today and then this, its been a good 24 hours. 




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