I didn't get in three hours but I did 2, inside. I did throw in 1x2 minutes knowing that the last time I did the 1 mile time trial two years ago that I held 493 watts for 2:09. I held pretty close to that today. I also threw in 3x3 at 400+. I may teach my classes on Wednesday but not participate. This will allow a mini-taper for the Friday races. Not exactly A races (1 mile and 5k) at all but I want to see where I stand.