Saturday, March 10, 2018

One More Day in NYC

Last ride in NYC at the Manhattan Athletic Club. Used the same procedure as yesterday with 10 minute segments at 220-240-260-280-300 with HR topping out at 80-83% of max. Nothing too crazy but enough to keep the legs and cardio in the game for a few days. 



0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy