Friday, March 2, 2018

Day 2 of 5-1-5-1 X 3

This is the same workout as yesterday (5 min at 326/SS, 1 at PI/360, 5 at SS and 1 at PI), three sets. I only took 5 minutes between as I was pressed for time. Five minute efforts were at 330 or so and 1's at 370-380+. 




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