Monday, March 12, 2018

HR data from Circuit Class

Primarily lifting with not too much cardio/plyo but still drove HR into the 80-85% range in the yellow 



0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy