2x20 inside, steady state power
inside today for 2x20 minutes at steady state power, 320-325
posted by pistolpete @ 10:38 AM
0 Comments
Monday, November 13, 2017
| Home | About Coach | Services | Time Trials & Clinics |
Heart Rate & Power Zones |
Energy Systems & How To Train Them | Testimonials | Blog | RoadBikeRider & Other Links |
Contact Coach |
|
|
Home | About Coach | Time Trials & Clinics Heart Rate Zones | Energy Systems & How To Train Them Blog | Photos & Other Links | Contact Us |
|
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home