National Senior Games 50m/100m freestyle and 5k/10k run, gold medal times

listed by women and men and age brackets  50 m free	women	men	100m free	women	men
50-54	27.9	23.26		1:02	52.9
55-59	27.8	25.23		1:01	52.4
60-64	29.6	23.6		1:02	51.1
65-69	31.4	26.6		1:12	59.1
5k run	women	men	10k	women	men
50-54	21:45	19:23		46:36:00	38:57:00
55-59	21:40	19:03		44:05:00	36:33:00
60-64	23:12	18:42		47:46:00	39:20:00
65-69	0:31:40	20:12		57:49:00	42:37:00