Monday, October 23, 2017

3x15 steady state, 5 minutes between

I'm headed to TN on Wednesday for a few days so I did the 3x15 tempo inside today. Went pretty well with power at 318-320 on all. I know I'll push that up. I think I was hesitant given we hadn't done these in a while. I still have plenty of room on the HR.

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