Friday, July 29, 2016

Under/over, 4 minutes and 1 minute

Did these today instead of tomorrow and did three instead of two. Oops. I'll ride tomorrow at endurance pace and take Sunday off. Todays under/over: 333/463, 338/450, 331/469.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy