4x10 steady states, 4 minutes between
First day back and the humidity got to me. The first two efforts were as expected at 350 and 340, Then I dropped to 321 and then 312. Went through two bottles but was still down almost 5 lbs after this ride. An average of 331 is ok.
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home