Time Trial Prep Intervals

We usually don;t do these but my coach had 5x40 at 80% of FTP and then 2 minute at tempo. 2 at steady state and 1 a time trial pace. The results were 380, 376, 389, 382 and 375, all well above FTP let alone 80% of it and then 311/347/419. Feeling rested after taking yesterday off completely other than an hour hike with the dogs late in the day.