some 30 second efforts

My week of training has been left up to me for Wednesday through the weekend. I did both of my classes on Wednesday, took yesterday off completely and then did some short efforts today. Will likely ride long tomorrow.

I did some easy indoor miles early this morning and then did these 30 second efforts at the local crit course: 604, 629, 640, 621, 628, 636,623, 635, 597, 633. Feel really good today. Very rested. I do like these for some reason.