Tuesday, May 17, 2016

Cleves

Brutally slow night with a 23:51 but power was at 360+ and cadence at 95. Happy with both of those. just shows how much conditions affect the speed. It was about 50 and super windy on the second half with not much of tailwind on the first half. Good training never the less. Power is still consistently higher this year than last.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy