Friday, May 6, 2016

Southwest Ohio Senior Time Trials

The Tuesday evening Cleves was the first of the three Southwest Ohio Senior Time Trials. Today we went to Mt. Airy Forest for the 1 mile and 5k.

Stats on the 1 mile were : 2:08, 493 avg watts, with a turn at the halfway point around a large island; peak 30 seconds at 615 watts, peak 1 minute at 547, 5 seconds at 755; max cadence at 107, max power at 916, max wts/kg at 11.88; avg wts/kg 6.39

Stats on the 5k: 373 avg, 791 max; 5 sec at 687, 30 seconds at 479, 60 at 465, 2 minutes at 423, 3 at 388

The winter training concentrating on 30 second, 1 minute and 3-4 minute efforts paid off with these.

Just added the Indiana 5k and 10k to the list on May 22, just before Nationals. KY later in September.

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