10 x 30 seconds

I used the same course as on Monday, Ault Park crit course in reverseI put more emphasis on the power than the cadence although cadence was ok: 584/101, 597/99, 609/101, 583/102, 608/98, 592/103, 599/102, 596/101, 594/96, 611/94. Feeling good about the start of the local time trials next week. I did find out that the USAC state tt is on July 17, right in the middle of my two week vacation. First time in 20 years I'll miss that one.