Todays Efforts

Did this effort today as I had plenty of time. Here is the lowdown:

30 seconds high cadence at 115, 316

30 seconds high cadence at 114, 387

2 minutes at tempo at 329, 89

30 seconds high cadence at 109 rpm, 405

30 seconds high cadence at 121, 405 watts

4 minutes time trial at 372, 92

4 minutes time trial 372, 92

4 minutes time trial 373, 93

4 minutes time trial 373, 89

8 minutes between each on those for total recovery

Overall a good workout. Speed on the 4 minute efforts in windless conditions was also pretty good.