Friday, January 22, 2016

Missed the storm

We drove to Gatlinburg Wednesday, Asheville NC on Thursday and then back to Cincinnati Thursday night. Once we got to Asheville the forecast was for 12-18" and the concert we were supposed to be attending tonight was canceled. Oh well, it was a good off day. I did the 40 minutes at steady state today broken into 8x5 with 2 between. Cadence wasn't working but it was definitely low 90's. Felt much better at that pace. HR when I checked was 155-160 so pretty close to steady state on that.

power at 301, 306, 307, 311, 310, 306, 309, 308

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