3x5 steady state efforts
Todays efforts were in preparation for the indoor time trial on Sunday. We do a slight taper for these since they're a good test of mid-winter power and also one of the key events in the state time trial and nationals in 2017. I misread the instructions and did 3x5 instead of 3x3...oh well...felt good...held 334, 341 and 350 riding inside on a rainy day.
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home