Friday, January 8, 2016

3x5 steady state efforts

Todays efforts were in preparation for the indoor time trial on Sunday. We do a slight taper for these since they're a good test of mid-winter power and also one of the key events in the state time trial and nationals in 2017. I misread the instructions and did 3x5 instead of 3x3...oh well...felt good...held 334, 341 and 350 riding inside on a rainy day. 


0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy