Thursday, May 7, 2015

12 x 1 power intervals on TT bike

I rode the tt bike on these and averaged 516, 500, 507, 501, 471, 491, 501, 492, 499, 478 and 490, or 495 avg. Felt good about these especially in the tt position. Used the uphill section of the Ault Park crib course going clockwise.

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