Sunday, April 19, 2015

Century plus

Started off Saturday with 10 miles inside around 7am and then hit the road at 8am for 102 miles through Higginsport, Georgetown, Felicity and back to Cincinnati. Did that ride in 5:10, about 220 on the power avg, 4000' of climbing. Taking today off.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy