Tuesday, April 28, 2015

Day 2 of 5x3 power intervals

Did day two of these today. I used the tt bike and held 401, 403, 400, 402 and 389. Had the HR monitor on but the data is messed up. Too close to an airport that causes it to go crazy. Speed looked good at low 25's to close to 28 mph and that without any aero helmet, skin suit or shoe covers and coming out of the bars when I had traffic close by.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy