Couple of Days in Tennessee

Hiked 8 miles on Friday morning and then did some under/over intervals in the afternoon. These were 5 under, 1 over 5 under, 1 over x 3 with 5 minutes between each 12 minute block. Under power was 340 +/- and over was 400 +/-. Got up early today and did the 52 mile round trip to the top of Clingmans Dome. Its 26 miles from our house to the top with 5500' of elevation gain. One of my favorite rides.