5 minute steady state and some one minute power intervals

Held 341, 344 and 351 on the 5 minutes as I started at 330 and went up every minute or so until at 360.On the one minutes I hit 406, 409, 415, 422 and 433 with cadence 107-111. Could have done more on those but just felt like mixing it up after so many 8 minute efforts the last few weeks. I was actually kind of tired today. Had to get up early to be on local tv, Fox 19, to do a New Years fitness segment.