New Year

I'm not one to make new years resolutions. Seems like I've been hammering away at certain goals for a long time and don't really need to make any big proclamations to keep motivated. Looking at 2015, the goals are winning the Cleves series in the 50-54 while being top 5 overall and getting back into the 21's, winning the state 5k and 10k, medalling in the 40k, and then winning the national championship in the 5k and 10k in Minneapolis in July. Ideally these are met by increasing watts/kg and working on the aero position on the tt bike. I'll be on Fox 19 WXIX next week talking about how to get people motivated to be lead a fit life. Might be Tuesday morning around 8:15.