Thursday, December 25, 2014

4x8's on Christmas

After dealing with the flu the last two weeks with it finally tapering to a cough I headed out today to Ault Park do some 4x8 steady state efforts. First time in about two weeks that I've hit it hard and things went well with power at 355, 359, 350, and 352. Still kind of chilly with temps in the upper 30's but better to do these outside than in. Picked up where I left off for the most part. Will do some 4x10's tomorrow or Saturday.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy